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A Self-Compassion Journey for Muslim Women
2025 Cohort Registration
CLOSED! Join the Waitlist!
🌿A Self-Compassion Journey for Muslim Women 🌿
A 5-week heart-centered workshop series to reclaim your peace, reconnect with Allah’s Mercy and nurture yourself—with compassion.
Are you a Muslim woman who…
- Feels overwhelmed trying to be everything for everyone — and feel like you’re losing yourself in the process?
- Struggles to take time for herself in a nourishing way?
- Longs for a space where you can exhale, grow and be spiritually refilled?
You’re not alone—and you don’t have to carry it all alone.
This isn’t just another workshop. It’s a deeper conversation.
A guided, judgment-free space designed specifically for Muslim women to:
🌸 Learn the art of self-compassion through an Islamic lens
🌸 Release self-criticism, perfectionism and overfunctioning
🌸 Build practical tools to calm your nervous system and set boundaries
🌸 Meet your emotions with compassion to access deeper wisdom
🌸 Be part of a warm sisterhood that sees you and supports you
Each session weaves together reflection, spiritual grounding, gentle practices, and community— so you can fill your own cup and share with others from the overflow.
✨ Join us, and nourish your overflow.
Workshop Details
🗓️ Duration: 5 weeks (live weekly sessions + gentle prompts + 2 personal sessions)
📍 Location: Online via Zoom (recordings available)
💞 Format: Circle-style, warm & interactive—cameras on or off, come as you are.
💰 Investment:
- $482 USD for the full 5-week journey
- $450 Early Bird (until Oct. 26th)
Registration Opens: Oct. 14th
Start Date: Thursday, Nov. 13th
End Date: Thursday, Dec. 18th
Time: 10am-12pm PT/ 12pm – 2pm CT
5 Virtual Group Sessions and 2 Personal Sessions
WhatsApp Group for support and reflection during the journey.
2025 Session Schedule
Thursday, Nov. 13th – Session One
Thursday, Nov. 20th – Session Two
No sessions for Fall Break week of Nov.27th.
Thursday, Dec. 4th – Session Three
Thursday, Dec. 11th – Session Four
Thursday, Dec. 18th – Session Five
Secure your spot through the payment portal. Spots Limited!
Early Bird Discount through Oct. 26th!
Early Bird Code: EARLYBIRD25
FAQs
What makes this experience unique?
With the blessings of Allah, we are able to curated a nourishing 5-week journey.
Each session will include LIVE interactive learning and sharing that allows us NOT only to get to know one another and begin forming a sisterhood, but also to guide deeper integration of the learning. We will be immersed in deeper reflection, visualizations, and practice in session.
During the 5-weeks, you are given TWO one-on-one personal coaching sessions with the facilitators to work through any obstacles that are coming up. At the same time, we host a Whatsapp group with various insights and challenges. We invite you to share your learnings in real time via this group so that this journey is not just intellectual knowledge, this is about deeper learning and integration.
What are we doing in each session?
Each session is a unique mix of concept learning, practice, visualizations and reflection. You will be sharing with others in small groups as well as having opportunities to reflect on how the learnings apply to your personal life.
What commitment is required?
To maximize the value of our small group, we require that participants not miss more than one session during the 5-week experience.
What’s the curriculum?
The full curriculum will be shared upon registration.
Here are some highlights:
- An Assessment of Personal Self-Compassion Needs
- The Physiology of Self-Criticism and Self-Compassion (as compared to Muhasabat Al-Nafs)
- Mindfulness and Khushoo3 (Presence) Training – Letting Go of Resistance
- Self-Compassion: The Stages of Progress
- Meeting Difficult Emotions with Compassion
- Being There for Others Without Losing Ourselves
How much is the program cost?
The full 5-week journey is an investment of $496.46 in your well-being and nourishment of the deepest parts of your emotional and spiritual needs. Early Bird discount is available. Payment plans to break down the cost are also available.
How can I stay connected even after the journey is over?
We will open a Circle for you to keep connected with your cohort. Our participants generally form deep bonds and want to continue learning together, and we honor this.
In the meantime, subscribe to our newsletter to stay updated!
How do I know if the journey is for me?
You’ll recognize this is the place for you if you long for deeper conversations and want more than to listen to content on your own.
Who can benefit from this program?
Frequently, we work with kind-hearted and well-intentioned women who don’t hesitate to POUR into their families, their work, and their obligations. These are the same women who hold themselves to high standards of giving, but forget to nourish themselves. We were these women, so we know this intimately.
It’s a space to refill, to learn, and to grow. As we practice new skills and nurture our own well-being, we naturally strengthen the bonds with our children and families. When they see us calmer, more grounded, and living what we learn, they, too begin to reflect those same positive changes.
This program is for us – all of us. We are focused on filling our cups so that we’re able to give others from our overflow. Join us.
Makarim: A Self-Development Agency 